Diabetes is a disease that involves an absolute or relative deficiency of insulin in the body and is characterized by disorders of carbohydrate metabolism and other metabolic disorders. Simply put, diabetes in the fullest sense is not a disease, but rather an inappropriate lifestyle and diet. Therefore, nutrition in diabetes plays an important role in the patient's health.
Foods that should be included and avoided in type 2 diabetes
The diabetes diet should be the right way and include foods with a low glycemic index (between 10 and 40):
- vegetables: tomatoes, eggplants, cabbage, cucumbers, zucchini, green beans and other green vegetables;
- eggs;
- various mushrooms and nuts;
- fruits and berries: cherries, cranberries, lingonberries, plums, pears, apples, gooseberries, strawberries, strawberries and juices from them;
- citrus fruits: lemons, oranges, tangerines and grapefruit;
- cereal and bran products: barley bread, rice bran, oatmeal, buckwheat, MSG and pasta made from hard flour;
- diet meat: poultry, rabbit, turkey, veal;
- fish and low-fat fish products;
- dark chocolate;
- cold pressed flaxseed oil; Mineral water
- .
Restrictingfrom consuming medium glycemic index foods (40 to 70)
- dairy products: kefir, milk, yogurt;
- fat free or low in fat;
- vegetables: beets (boiled and stewed), carrots, legumes;
- whole grain flour bread, rye bread, black bread, yeast bread;
- fresh and canned pineapple;
- apple and grape juice, unsweetened;
- instant oatmeal;
- marmalade;
- raisins, melon, kiwi;
- industrial mayonnaise; canned corn
- ;
- flour pancakes;
- brown rice
Removefrom a high glycemic index (70 to 100) diet
- watermelon;
- cereals and wheat breads;
- corn flakes;
- French fries and baked goods;
- caramel and honey, jam, sweets, sugar;
- white bread;
- carbonated and non-carbonated sweet drinks and beverages;
- coffee, tea, replacing them with chicory, green tea and tea from blueberry;
- sweet fruits: grapes, bananas;
- semolina;
- Processed meat products: sausages, sausages, sausages, potatoes, bacon.
Along with prescription medications, you need to use medicinal plants: chicory, kumquat leaf, dandelion root, curl, bean curd, and antihypertensive remedy.
Additionally, diabetics are shown an active lifestyle, moving more, including walking up to 2 kilometers a day, walking up the stairs, physical activity, unless you areheart attack or stroke. Adjust sleep schedule, sleep at least 7 hours a day, go to bed at least 1am.
Basic steps and dietary rules for type 2 diabetes
It's no secret that obese people have diabetes.
The first step of thediet -2 weeks to lose weight. During this stage, eat only foods with a low glycemic index.
With high blood sugar, strictly recommended food 3 times a day, no snacking, then insulin will have time to be used. Instead of snacking, drink water or eat fruit.
The servings should be small, as the nutritionists say, one portion should fit in the palm of your hand.
The second step of the diet- 15 days, consolidating results. During this stage, we eat foods with a low and medium glycemic index. Limit sugar, honey, baked goods, potatoes, bananas, white rice, and corn.
The third step of thediet is for the rest of your life, stay in shape and follow the rules. The menu should have low to medium blood sugar.
From my own experience, I am a diabetic with 11 years of experience, I know that 70% of my health depends on what you ate for breakfast, lunch and dinner, 20% on the day activities and only 10% on the drug. . .
Diabetic nutrition at Breakfast List
You can prepare the following for breakfast:
- Oatmeal - on natural grains and low-fat milk, with the addition of a small amount of berries, raisins, dried apricots.
- Muesli or bran - with low-fat milk or yogurt.
- Buckwheat porridge with milk or boiled: tongue, rabbit, meat; or meatballs, meat soup.
- Freshly made toast with a slice of cheese made from whole grain bread.
- Low-fat or low-fat cottage cheese, with sour cream, fat-free yogurt or kefir.
- Cheese cake with sour cream.
- Cabbage or potatoes with sour cream.
- Green tea is based on natural herbs. Milk tea.
- Fruits: pears, apples, oranges, grapefruit.
- Boiled egg with homemade mayonnaise.
- Squid omelet.
- Stew cabbage in the oven.
- Stewed zucchini.
- Meat pudding.
Diabetes nutrition at the list of dishes LUNCH
A normal lunch consisting of salads, first and second courses, desserts and drinks. The following dishes are available for lunch:
Salad:
Salad can be based on lettuce, fresh cabbage, including. and Beijing, cauliflower, fresh vegetables (turnips, turnips, cucumbers, tomatoes), celery, broccoli, mushrooms, cheese and fruit.
First courses:
- Soups:
- Vegetarian;
- pearl barley and buckwheat with mushrooms;
- rice with eggs;
- with cauliflower;
- with peas and beans;
- pickles;
- fish with celery;
- vegetables with chicken;
- Lean borsch with sour cream.
Second course:
- Boiled or stewed meat with stewed cabbage.
- Beef with mashed potatoes.
- Goulash with boiled potatoes.
- Boiled chicken millet porridge.
- Mexican pita cake with feta cheese and mushrooms.
- A sandwich to your taste, based on whole grain bread.
Dessert:
- Unsweetened lemon jelly.
- Carrot cake.
- Soufflé curd.
- Microwave chocolate stevia cake.
- Unsweetened pumpkin cheese cake and semolina.
- Diet cake.
- Grilled apple.
Drinks
- Tomato juice.
- Kefir or kefir with cinnamon.
- Broth or rose hip tea.
- Milk thistle tea (for weight loss).
- Sweetener from fruit.
Diabetic Meal in Meal Meal Meal List
The supper could be:
- Rolled cabbage with vegetables.
- Boiled low-fat fish.
- Carrot and apple meatballs with kefir.
- Puree carrots with sour cream.
- Stewed cabbage.
- Stewed vegetables.
1 hour before bed
- a glass of kefir;
The above list of dishes is a recommendation, but you must develop your own menu and focus on your health.